The Southern Boone Area YMCA is a non profit organization comprised of persons of all ages, ethnic groups, and religious affiliations dedicated to putting Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
With the help and support of the Jefferson City Area YMCA and a successful Founders and Capital Campaign, we were able to make the Southern Boone Area YMCA a reality and support the residents of the Southern Boone area in the core areas of Youth Development, Healthy Living, and Social Responsibility.
Click here to view our Information Guide.
The YMCA offers:
- More than 25 pieces of cardio equipment including: 10 treadmills, 10 cycle bikes, 5 ellipticals, 2 climbers, 4 row machines, 3 recumbent bikes, 3 upright bikes, an upper body ergometer, recumbent cross trainer and an airdyne.
- 2 machines for flexibility – one for quadriceps and hamstring extension and flexion
- Strength
- 12 selectorized (pin lock) machines to work your total body
- 8 multi-station and 2 dual adjustable pulley systems for lat pull, tricep pushdown, low/high row, bicep curls, pull-ups, cable crossovers and more
- Free Weights
- Flat benches, incline, shoulder press, preacher curls, straight bars, 2 hex bars, bumper plates, etc.
- 4 heavy squat racks, smith machine, leg sled, etc.
- 2 sets of dumbbells (5 – 100 lbs.). We also have 1 – 5’s and Therabands for therapy.
- Kettle bells (5-70 lbs.)
- 2 Keiser functional trainers
- 2 push sleds
- Ab coaster, balls, rollers, etc. to work your upper and lower abs and obliques
- Exercise rooms
- Fitness classes
- Spin bikes
- Turf room
- Batting Cage
- Outdoor Trail
- Open to the public from sunrise to sunset
- Distance: 0.63 mile loop
- Click here for trail rules and additional information
- Outdoor playground
- Slides
- Balance beam
- Musical instruments
- Child care
- Child watch
- Before and after school care
- Summer camp
- Youth sports
Founders Campaign
Click HERE to see who has donated to the Founders Campaign. We thank you for your support!
