Meet our Trainers
Jake Katnik,
Fitness Philosophy: I believe that consistency and progression are the main pillars of effective fitness training. I encourage prioritizing gradual improvements over quick fixes to build sustainable strength and endurance. Above all, it is important to listen to your body, adjust workouts accordingly as needed, always strive for proper form, and embrace the journey of becoming a stronger, healthier you.
Marshall Corbin, Certified Strength and Conditioning Specialist (CSCS)
Fitness Philosophy: My approach is educating clients on the “WHY” behind their training and how it fits with their goals.
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Sarah Garrett, ACE Certified Personal Trainer
Fitness Philosophy: My training philosophy is simple: consistency. Consistency is the key to results. My approach combines strength training and cardio for a balanced and effective workout. Don’t just train for special events, train for life.
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Sarah Highland, ACE Certified Personal Trainer, Postpartum Exercise Instructor
Fitness Philosophy: I like discussing non-scale victories. Specifically, I remind clients about the tasks they use to struggle with and show them how they have improved their strength or mind-body connection.
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Grant Hoehne, ACE Certified Personal Trainer
Fitness Philosophy: Working out is almost always the best part of my day. That’s why I like to emphasize consistency and a positive attitude toward weight lifting. I always strive to motivate clients by pushing them to new limits.
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Michelle Moore, ISSA Certified Personal Trainer
Fitness Philosophy: I remind my clients why they started in the first place — whether it’s the desire to build strength or have the mobility to play on the floor with grandchildren without needing help up.
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Katie Villaneuva, ACSM certified Exercise Physiologist
Fitness Philosophy: I am a dedicated fitness professional with a passion for enhancing the overall health and wellness of the community. I hold a Bachelor’s degree in Exercise and Movement Science and hold a certification as an ACSM certified Exercise Physiologist with specialized training in female fitness. I am committed to empowering clients to feel strong, happy, and confident in their bodies. With extensive experience working with clients managing chronic diseases, I tailor my programs to meet individual needs, ensuring that every client receives the support they need to thrive. My training approach is rooted in an understanding of movement, a commitment to holistic well-being, and a genuine care for each person’s unique journey to better health.