Health & Fitness

The YMCA Wellness Department believes that exercise, health education, and nutrition are vital components in developing the foundation for personal well being. We provide a range of health and fitness programs geared around every individual and level of fitness. By constructing our foundation on three core principles of nutrition, health and fitness, the YMCA focuses on meeting the needs of the whole family.

Activity Schedule and Class Descriptions

Body Analysis/Consultation

CPR/First Aid/AED Training

Fee-Based Classes

Meet our Health & Fitness Team

Nutrition Consulting