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*** Children between the ages of 8-12 are REQUIRED to take this class in order to workout with an adult relative. 7 years and under are not allowed in exercise areas.
For Y-members ages 8-12, this class teaches:
- General anatomy
- Proper use of treadmill cardio equipment
- Body weight exercises
- Proper use of gym equipment
- Fitness floor etiquette
- Correct exercise form and range of motion
Child must complete the one hour session to pass the class. After completion, the individual will be certified to use the YMCA Fitness Center if accompanied by an adult with a valid YMCA membership.
First Class Preparation
- Bring a medical release from your doctor, if you’ve had health or orthopedic problems.
- Dress in gym clothes and wear tennis shoes.
- Be punctual. Arrive 5 minutes early if possible.
- Meet the Instructor at the desk in the fitness center.
Session Dates & Times:
Classes Dates:
April 16th – 5:00pm (free class for Healthy Kids Day)
May 3rd – 9:00am
June 7th – 9:00am
July 4th – 9:00am
August 1st – 9:00am
September 5th – 9:00am
October 3rd – 9:00am
November 7th – 9:00am
December 5th – 9:00am
FEE: $40 (Mention sibling discount during registration to receive $5 discount per kid)
For more information or questions, please contact Derek Mordica at dmordica@jcymca.org or call at 573.657.9622 ext 505.