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Ready to knock that 5k off your bucket list? The Monster Dash Couch to 5k will prepare you to compete in the Monster Dash 5k through the month of October. Participants are able to meet with run coach Nicole Schepers twice a week, Tuesdays and Thursdays to develop a run/walk plan to help them train for the Monster Dash.
All challenge participants will receive a $10 discount when registering for the Monster Dash 5K!
Event: October 1st – 29th
Tuesdays: 6am YMCA Trail
Thursdays: 6pm YMCA Trail
Fee: $25
Location: Southern Boone Area YMCA