Hot Yoga

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This 60 minute energizing flow is designed to connect breath to movement in a moving meditation. This dynamic flow will build strength, flexibility, balance and focus with the ultimate result of a calmer state of mind. Please bring water and a large towel for your mat to prevent slipping. Be prepared to sweat!

INSTRUCTOR: Lisa Dehner

SESSION: March 7th – 28th

DAYS: Thursday

TIME: 5:30 p.m. – 6:30 p.m.

FEE: $35 Y-Member; $85 Non-member

Limited to 10 participants.

If you’re looking to try the class out, we do offer a drop in rate of $10. If you are a non-member wanting to drop in a class, you must also pay the day pass fee of $10.