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Strength & Conditioning Level 1
Focuses on foundational movement patterns, bodyweight strength, coordination, balance, and basic gym skills using safe, age-appropriate equipment.
INSTRUCTOR: Kyle Brown
SESSION: August 31st – September 28th
GRADES: 3rd – 4th
DAYS: Monday
TIME: 3:30 pm – 4:15 pm
LOCATION: Lee & Sherri Wilbers Exercise Room
FEE: $25 Y-Member; $75 Non-member
Limited to 12 participants.
Strength & Conditioning Level 2
Builds upon foundational strength with structured circuits, introductory free-weight movements, conditioning, and proper technique.
INSTRUCTOR: Kyle Brown
SESSION: September 1st – 29th
GRADES: 5th-6th
DAYS: Tuesday
TIME: 3:30 pm – 4:15 pm
LOCATION: Lee & Sherri Wilbers Exercise Room
FEE: $25 Y-Member; $75 Non-member
Limited to 12 participants.
No current enrollment
Strength & Conditioning Level 3
A more advanced class emphasizing strength development, conditioning, athletic movement, confidence in the gym, and continued focus on safe lifting mechanics.
No current enrollment
For more information or questions, please contact Derek Mordica at dmordica@jcymca.org or call at 573.657.9622 ext 505.