REGISTER HERE
Strength & Conditioning Level 1
Focuses on foundational movement patterns, bodyweight strength, coordination, balance, and basic gym skills using safe, age-appropriate equipment.
INSTRUCTOR: Jake Katnik
SESSION: February 3rd – 24th
GRADES: 3rd – 4th
DAYS: Tuesdays
TIME: 3:30 pm – 4:15 pm
LOCATION: Lee & Sherri Wilbers Exercise Room
FEE: $30 Y-Member; $80 Non-member
Limited to 12 participants.
Strength & Conditioning Level 2
Builds upon foundational strength with structured circuits, introductory free-weight movements, conditioning, and proper technique.
INSTRUCTOR: Tim Hanrahan
SESSION: February 5th – 26th
GRADES: 5th – 6th
DAYS: Thursdays
TIME: 5:00 pm – 6:00 pm
LOCATION: Turf Room
FEE: $30 Y-Member; $80 Non-member
Limited to 12 participants.
Strength & Conditioning Level 3
A more advanced class emphasizing strength development, conditioning, athletic movement, confidence in the gym, and continued focus on safe lifting mechanics.
INSTRUCTOR: Tim Hanrahan
SESSION: February 6th – 27th
GRADES: 7th – 8th
DAYS: Fridays
TIME: 5:00 pm – 6:00 pm
LOCATION: Turf Room
FEE: $30 Y-Member; $80 Non-member
Limited to 15 participants.
For more information or questions, please contact Jake Katnik at jkatnik@jcymca.org or call at 573.657.9622 ext 303.