A 45 minute functional fitness class, blending dumbbells, rowers, resistance bands, and bodyweight exercises into circuit-style HIIT workouts that target both upper and lower body muscles in sessions designed for all ages and fitness levels.
INSTRUCTOR: Carola Ansemli
TIME: 5:30 p.m. – 6:30 p.m. Monday & Tuesday
8:30 am – 9:30 am Saturday
SESSION: February 2nd – 28th
DAYS: Monday, Tuesday & Saturday
LOCATION: Southern Boone Area YMCA Turf Room
FEE: FREE
Limited to 30 participants per session
For more information or questions, please contact Jake Katnik at jkatnik@jcymca.org or call at 573.657.9622 ext 303.