This 60 minute energizing flow is designed to connect breath to movement in a moving meditation. This dynamic flow will build strength, flexibility, balance and focus with the ultimate result of a calmer state of mind. Please bring water and a large towel for your mat to prevent slipping. Be prepared to sweat!
INSTRUCTOR: Lisa Dehner
SESSION: June 1st – 29th
DAYS: Tuesday and Thursdays
TIME: 5:00 p.m. – 6:00 p.m.
FEE: $50 Y-Member; $75 Non-member
Limited to 10 participants.