Hot Yoga

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This 60 minute energizing flow is designed to connect breath to movement in a moving meditation. This dynamic flow will build strength, flexibility, balance and focus with the ultimate result of a calmer state of mind. Please bring water and a large towel for your mat to prevent slipping. Be prepared to sweat!

INSTRUCTOR: Lisa Dehner

SESSION: June 1st – 29th

DAYS: Tuesday and Thursdays

TIME: 5:00 p.m. – 6:00 p.m.

FEE: $50 Y-Member; $75 Non-member

Limited to 10 participants.