Activity Schedule and Class Descriptions

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All Fitness Class Descriptions (not all classes are offered at this time)

3-2-1 BODY BLAST: This 60 minute class incorporates both cardio and toning exercises into a total body workout. This interval-focused class teaches exercises that provide variety, alternate between cardio and strength building, and core to provide max results.

BOOT CAMP: A 6-week challenge course focusing on cardio, strength, flexibility and core…everything you need to reach your fitness goals!  In addition, you’ll receive healthy doses of motivation, inspiration, accountability, and learn to eat smart. (Registration Required)

CARDIO FLEX: This 60 minute class is a high intensity cardio based interval training workout that will incorporate fast paced body weight and weighted lifting movements. Designed to improve cardio endurance, build and tone muscle as well as burn fat.

CARDIO MIX: A 45 minute cardio based class that focuses on keeping your heart rate elevated to burn maximum calories and target fat. 

CORE CIRCUIT: This 30 minute class will help to increase your strength and aerobic fitness! Burn calories at different stations while having fun. 

ELITE FITNESS: This class will consist of high intensity exercises designed to help you burn fat and gain muscle. Each participant will undergo an InBody scan before and after the session to determine the winners for Biggest Loser and Biggest Gains.

GLUTES AND ABS: A 30 minute glute and ab class. Participants will complete exercises in standing position as well as on a mat. Increased intensity options are available by using bands or adding small hand weights to various exercises. 

JIU-JITSU: This 60 minute class will teach technique that immobilizes an opponent. Participants will learn joint locks, chokes, and the art to beat an opponent having more physical power, skill or expertise. Participants must be at least 8 years old. *Jiu-Jitsu Gi (uniform) not included.

MAT PILATES: This 45 minute low-impact, beginner friendly class focuses on developing the body’s powerhouse (core) strength, flexibility, balance and stamina. The goal of the class is to improve flexibility, muscle tone, body balance, spinal support, low back heath and mind-body awareness. Props are occasionally used and the class is suitable for all fitness levels.

MIDDLE SCHOOL PERFORMANCE TRAINING: This 60 minute strength training program will help young athletes excel in all sports.  Participants will be taught lifting mechanics to help them gain   overall strength and learn proper form to prevent injury. During this 6 week course we will discuss how to engage specific muscle groups  during exercise, muscle recovery time, proper spotting, as well as gym etiquette. (Registration Required)

PURE STRENGTH: A 60 minute weights based class that focuses on the entire body. By the end of this class you will have worked your muscles to their peak while maintaining a strong heart rate and having fun along the way.  This class is designed to give you the whole body muscle building your desire. 

RHYTHM & RIDE: This is a 60 minute class that burns fat, builds strength and gains endurance while listening to great music and motivational instruction. You’ll climb, sprint and train and a pace designed for all ages and fitness levels. 

SILVER SNEAKERS CLASSIC: This is a 45 minute comprehensive health and fitness program for the active aging that emphasizes cardiovascular endurance and helps those challenged with osteoporosis. This is a strength and balance class that may include lifting hand held weights, stretching restive tubing and using your own body’s resistance, while also using your core muscles to improve balance and stability.

SILVER SNEAKERS YOGA: This 45 minute class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

TECHNO GYM: A 60 minute circuit class that will teach weight training and includes interval cardio and stretching. 

TOTAL CORE: Strengthen and tone your abs, back, and glutes in this 30 minute workout. Various floor and standing moves that will work your total core and burn fat!

TOTAL BODY CARDIO: This 30 minute total body workout will develop strength by using hand weights with high repetition and body weight exercises. This class allows you to modify the workout so you can determine your effort level. 

YOGA: Yoga is for all bodies, all levels and all abilities. Each class is beginner friendly. Variations and modifications to the poses will be offered and props are always available to use.

  •  Level 1: Slow flow vibes. The lights are turned down and so is the music. The poses are held a little longer and we move a little slower. This class focuses on connecting the mind, body and spirit through deep stretching and breath work.
  •  Level 2: We pick up the pace and the music a bit in this class. We’ll work on strength and flexibility while keeping the movement synced with the breath.
  •  Level 3: Get out of your head and into your body. A higher energy option to get your heart rate going and build some internal heat.