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Back Home
Southern Boone Area YMCA #HereForGood
  • Search
  • Our Y
    • About the Southern Boone Area YMCA
    • Contact Us
    • Donate to the Y
    • Employment
    • Partners
    • Scholarships
      • Outreach Scholarships
      • College Scholarships
    • Staff & Advisory Board
    • Volunteer
    • Your Stories
  • Membership
    • Join Now
    • Active Military and Veteran Memberships
    • Corporate Membership
    • Nationwide Membership
    • Share The Y
  • Child Care
    • Camp Mudd
    • Child Watch
    • Kids Night Out
    • Summer Camp
    • Y-Club
  • Health & Fitness
    • Fitness Class Schedule and Class Descriptions
    • Fitness Classes
      • Boot Camp
      • Fit On Demand
      • Middle School Performance Training
      • Rhythm & Ride
      • Silver Sneakers Classic
      • Silver Sneakers Yoga
      • Speed & Agility Camp
      • Strength for Life
      • Strong Kidz
      • Water Aerobics
    • Body Analysis/Consultation
    • Fit In 50 Days
    • Training
      • Personal Training
      • Small Group Training
      • Team Buildr Training
    • Healthy Hometown Kids
    • Health Transformation
    • Throwing Performance
    • Weight Loss Challenge
  • Sports
    • Adult Run Club
    • Archery Expo
    • Cheerleading
    • Baseball & Softball
    • Little Ballers
    • Golf Camp
    • Jiu-Jitsu
    • NFL Flag Football
    • Soccer
    • Tumbling
    • Wrestling Club
  • Special Events
    • Annual Golf Classic
    • Monster Dash 5K
  • Rentals
    • Facility Rentals
    • Locker Rentals
Home » Health & Fitness » Fitness Classes

Fitness Classes

Boot Camp

Fit On Demand

Middle School Performance Training

Rhythm & Ride

Silver Sneakers Classic

Silver Sneakers Yoga

Speed & Agility Camp

Strength For Life

Strong Kidz

Water Aerobics

Facility Hours

Monday-Thursday: 5 a.m. – 10 p.m.

Friday: 5 a.m. – 8 p.m.

Saturday: 6 a.m. – 5 p.m.

Sunday: 10 a.m. – 6 p.m.

 

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Our Mission

The Southern Boone Area YMCA is an association comprised of persons of all ages, ethnic groups and religious affiliations dedicated to putting Christian principals into practice through programs that build a healthy spirit, mind, and body for all.

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