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Back Home
Southern Boone Area YMCA #HereForGood
  • Search
  • Our Y
    • About the Southern Boone Area YMCA
    • Contact Us
    • Donate to the Y
    • Employment
    • Farmers Market
    • Internship Program
    • Member of the Month
    • Partners
    • Scholarships
      • Outreach Scholarships
      • College Scholarships
    • Staff & Advisory Board
    • Volunteer
  • Membership
    • Join Now
    • Active Military and Veteran Memberships
    • Corporate Membership
    • Membership Loyalty Program
    • Nationwide Membership
    • Premium Membership
    • Share The Y
  • Child Care
    • Camp Mudd
    • Child Watch
    • Kids Night Out
    • Summer Camp
    • Y-Club
  • Health & Fitness
    • Activity Schedule and Class Descriptions
    • Fitness Classes
      • Boot Camp
      • Elite Fitness
      • Fit On Demand
      • Performance Training
      • Rhythm & Ride
      • Silver Sneakers
      • Strong Kidz
    • Training
      • Personal Training
      • Small Group Training
    • Body Analysis/Consultation
    • Fit In 50 Days
    • Healthy Hometown Kids
    • Health Transformation
    • Weight Loss Challenge
  • Sports
    • Adult Run Club
    • Archery Expo
    • Cheerleading
    • Baseball & Softball
    • Little Ballers
    • Golf Camp
    • Momentum Dance
    • NFL Flag Football
    • Soccer
    • Soccer Skills Training
    • Tumbling
    • Wrestling
  • Special Events
    • Annual Golf Tournament
    • Monster Dash 5K
  • Rentals
    • Facility Rentals
      • Batting Cage
      • Turf Room
      • Lee & Sherri Wilbers Exercise Room
      • Small Exercise Room
    • Locker Rentals
Home » Health & Fitness » Fitness Classes

Fitness Classes

Boot Camp

Elite Fitness

Fit On Demand

Performance Training

Rhythm & Ride

Silver Sneakers

Strong Kidz

Facility Hours

Monday-Thursday: 5 a.m. – 10 p.m.

Friday: 5 a.m. – 8 p.m.

Saturday: 6 a.m. – 5 p.m.

Sunday: 10 a.m. – 6 p.m.

 

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Our Mission

The Southern Boone Area YMCA is an association comprised of persons of all ages, ethnic groups and religious affiliations dedicated to putting Christian principals into practice through programs that build a healthy spirit, mind, and body for all.

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