Health & Fitness

The YMCA Wellness Department believes that exercise, health education, and nutrition are vital components in developing the foundation for personal well being. We provide a range of health and fitness programs geared around every individual and level of fitness. By constructing our foundation on three core principals of nutrition, health and fitness, the YMCA focuses on meeting the needs of the whole family.

Group Exercise Schedule and Class Descriptions 

Fitness Classes

Body Analysis/Consultation

Fit in 50 Days

Healthy Hometown Kids

Health Transformation

Personal Training  

Team Buildr Training

Throwing Performance

Weight Loss Challenge