About the Southern Boone Area YMCA

With the help and support of the Jefferson City Area YMCA and a successful Founders Campaign, we were able to make the Southern Boone Area YMCA a reality and support the residents of the Southern Boone area in the core areas of Youth Development, Healthy Living, and Social Responsibility.

Information Guide

Click here to view our facility

The YMCA offers:

  • More than 25 pieces of cardio equipment including: 10 treadmills, 10 cycle bikes, 5 ellipticals, 2 step mills, 4 row machines, 3 recumbent bikes, 3 upright bikes, an upper body ergometer, and an air-dyne.
  • 2 machines for flexibility – one for quadriceps and hamstring extension and flexion.
  • Strength
    • 12 selectorized (pin lock) machines to work your total body.
    • 8 multi-station and 2 dual adjustable pulley systems for lat pull, tricep pushdown, low/high row, bicep curls, pull-ups, cable crossovers and more
    • Free Weights
      • Flat benches, incline, shoulder press, preacher curls, straight bars, 2 hex bars, bumper plates, etc.
      • 4 heavy squat racks, smith machine, leg sled, etc.
      • 2 sets of dumbbells (5 – 100 lbs.). We also have 1 – 5’s and Therabands for therapy.
      • Kettle bells (5-70 lbs.) 
      • 2 Keiser functional trainers
      • 2 push sleds
      • Ab coaster, balls, rollers, etc. to work your upper and lower abs and obliques
  • Batting Cage
  • Stretching Area
  • Group exercises classes
  • Child care
  • Summer camp
  • Youth Sports
  • Youth and teen enrichment

History of the YMCA

Hours of Operation

Fitness Center:

  • Monday-Thursday: 5:00 a.m. – 10:00 p.m.
  • Friday: 5:00 a.m. – 8:00 p.m.
  • Saturday: 6:00 a.m. – 5:00 p.m.
  • Sunday: 10:00 a.m. – 6:00 p.m.

Child Watch Hours:

Morning

  • Monday – Saturday: 8:00 a.m. – 10:00 a.m.

Evening

  • Monday – Thursday: 5 p.m. – 8 p.m.

Address:

405 South Main Street, Ashland, MO 65010


Jefferson City Area YMCA