Silver Sneakers

 


Silver Sneakers

Silver Sneakers is a comprehensive health and fitness program for the active aging that emphasizes cardiovascular endurance and helps those challenged with osteoporosis.  This program is led by Silver Sneakers instructor, Katherine Bishop.  Summer classes currently meet Tuesdays at 1 p.m. and Thursdays at 12 p.m.  All classes take place at the Ashland Senior Center – 406 Douglas Drive, Ashland, MO 65010

Free for Silver Sneakers and Y-members

$40 for non-members

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