Silver Sneakers

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Silver Sneakers

Silver Sneakers is a comprehensive health and fitness program for the active aging that emphasizes cardiovascular endurance and helps those challenged with osteoporosis.  This program is led by Silver Sneakers instructor, Denise Barnett.

Silver Sneakers Yoga classes will be held on Mondays from 1-2 p.m. at the Southern Boone Area YMCA, Group Exercise room.

Silver Sneakers Classic classes will be held Tuesdays and Thursdays from 1-2 p.m. at the Ashland Senior Center,

406 Douglas Drive, Ashland, MO 65010

 

Free for Silver Sneakers and Y-members

$40 for non-members

Click here for more information about Silver Sneakers.