Boot Camp

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Total Body Boot Camp – Rise and Shine

Stay healthy while social distancing! This session of Bootcamp will be hosted via Facebook Live. Sign up and you will be added to a private Facebook group. Once added to the group you will have access to a live stream. Can’t make the 5:15am workout? The videos and workouts will be saved so you can access them at anytime!

Instructor: Rochelle Duncan

Session:  December 9th – January 15th *Streaming Online

Days: Mondays, Wednesdays, Fridays

Time: 5:15 a.m. – 6:15 a.m.

Fee: $25 Y-Members

Non-members text Rochelle Duncan at 573.819.2139 to register.