Group Exercise Schedule and Class Descriptions

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GROUP EXERCISE CLASS DESCRIPTIONS

3-2-1 BODY BLAST: This 60 minute class incorporates both cardio and toning exercises into a total body workout. This interval-focused class teaches exercises that provide variety, alternate between cardio and strength building, and core to provide max results.

BOOT CAMP: A 6-week challenge course focusing on cardio, strength, flexibility and core…everything you need to reach your fitness goals!  In addition, you’ll receive healthy doses of motivation, inspiration, accountability, and learn to eat smart. (Registration Required)

CARDIO & STRENGTH CIRCUIT TRAINING: Increase your strength and aerobic fitness!  Burn calories at different stations while having fun in this 45 minute class!

EVENING YOGA: A 30 to 60 minute session that offers a complete workout blending balance, strength, flexibility, and power in a fitness format.  Experience more than 40 postures to improve both physical and mental well-being.  All fitness levels welcome. *Please bring exercise/Yoga mat.

HIIT: A 45 minute total body High Intensity Interval Training.  This class is designed to increase your heartrate, burn calorie, and increase your metabolism while toning your entire body. Modifications are offered for all fitness levels.

MAT PILATES: This low-impact, beginner friendly class focuses on developing the body’s powerhouse (core) strength, flexibility, balance and stamina. The goal of the class is to improve flexibility, muscle tone, body balance, spinal support, low back heath and mind-body awareness. Props are occasionally used and the class is suitable for all fitness levels.

MORNING YOGA: A 60 minute session that offers a complete workout blending balance, strength, flexibility, and power in a fitness format.  Experience more than 40 postures to improve both physical and mental well-being.  All fitness levels welcome. *Please bring exercise/Yoga mat.

PURE STRENGTH: A 60 minute weights based class that focuses on the entire body. By the end of this class you will have worked your muscles to their peak while maintaining a strong heart rate and having fun along the way.  This class is designed to give you the whole body muscle building your desire. (Registration Required)

TOTAL CORE: Strengthen and tone your abs, back, and glutes in this 30 minute workout.  Various floor and standing moves that will work your total core and burn fat!