Group Exercise Schedule and Class Descriptions

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GROUP EXERCISE CLASS DESCRIPTIONS

CARDIO & STRENGTH CIRCUIT TRAINING: Increase your strength and aerobic fitness!  Burn calories at different stations while having fun in this 45 minute class!

TOTAL CORE: Strengthen and tone your abs, back, and glutes in this 30 minute workout.  Various floor and standing moves that will work your total core and burn fat!

HIIT: A 45 minute total body High Intensity Interval Training.  This class is designed to increase your heartrate, burn calorie, and increase your metabolism while toning your entire body. Modifications are offered for all fitness levels.

MORNING YOGA: A 60 minute session that offers a complete workout blending balance, strength, flexibility, and power in a fitness format.  Experience more than 40 postures to improve both physical and mental well-being.  All fitness levels welcome. *Please bring exercise/Yoga mat.

EVENING YOGA: A 30 to 60 minute session that offers a complete workout blending balance, strength, flexibility, and power in a fitness format.  Experience more than 40 postures to improve both physical and mental well-being.  All fitness levels welcome. *Please bring exercise/Yoga mat.

BOOT CAMP: A 6-week challenge course focusing on cardio, strength, flexibility and core…everything you need to reach your fitness goals!  In addition, you’ll receive healthy doses of motivation, inspiration, accountability, and learn to eat smart. (Registration Required)

3-2-1 BODY BLAST: This 60 minute class incorporates both cardio and toning exercises into a total body workout. This interval-focused class teaches exercises that provide variety, alternate between cardio and strength building, and core to provide max results.

FOCUSED FITNESS: A 45 minute class designed to build muscle definition with cardiovascular exercise, plyometric and core strengthening workouts, and speed and agility moves.  It incorporates bleacher workouts, interval training, and track workouts to improve over health and well-being.

PURE STRENGTH: A 60 minute weights based class that focuses on the entire body. By the end of this class you will have worked your muscles to their peak while maintaining a strong heart rate and having fun along the way.  This class is designed to give you the whole body muscle building your desire. (Registration Required)