Group Exercise Schedule and Class Descriptions

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Cardio & Strength Circuit Training

  • Increase your strength and aerobic fitness!  Burn calories at different stations while having fun in this 45 minute class!

Total Core

  • Strengthen and tone your abs, back, and glutes in this 30 minute workout.  Various floor and standing moves that will work your total core and burn fat!

HIIT It Hard

  • A 45 minute total body High Intensity Interval Training.  This class is designed to increase your heart rate, burn calorie, and increase your metabolism while toning your entire body. Modifications are offered for all fitness levels.

Yoga

  • A 60 minute session that offers a complete workout blending balance, strength, flexibility, and power in a fitness format.  Experience more than 40 postures to improve both physical and mental well-being.  All fitness levels welcome. *Please bring exercise/Yoga mat

Silver Sneakers Classic

  • This 45 minute strength and balance class may include lifting hand-held weights, stretching restive tubing and using your own body’s resistance while also using your core muscles to improve  balance and stability.

Boot Camp

  • A 6-week challenge course focusing on cardio, strength, flexibility and core…everything you need to reach your fitness goals!  In addition, you’ll receive healthy doses of motivation, inspiration, accountability, and learn to eat smart.          

3-2-1 Body Blast

  • This 60 minute class incorporates both cardio and toning exercises into a total body workout. This interval-focused class teaches exercises that provide variety, alternate between cardio and strength building, and core to provide max results.

*Weight Training

  • A 60 minute class that will teach you form, posture, and technique while lifting weights.  Our strength coach will push you when you need that extra motivation!

*Strength and Conditioning

  • A 60 minute full body workout using bands, dumbbells, and stability balls interspersed with short intervals of cardio throughout the class.  A great way to tone and burn!

 

* Classes not currently being offered.