Strong Kidz

After clicking [REGISTER], type “Southern Boone” in the “SEARCH FOR PROGRAMS BY KEYWORD,” please type “Southern Boone” and all the classes/programs offered will display. Click on the class/program you want to register for and follow the directions to register. Thank you.


KIDZ N TRAINING[Register] For Y-members ages 8-10, this class teaches:

  • general anatomy,
  • correct exercise form and range of motion
  • proper use of treadmill cardio equipment,
  • proper use of resistance bands,
  • body weight exercises,
  • fitness floor etiquette

The class is limited to 5 participants. Registration for each session closes 3 days prior to the first class. Parents are required to attend the class with their child. After completion the individual will be certified to use the YMCA Fitness Center with an adult.

First Class Preparation

  • Bring a medical release from your doctor, if you’ve had health or orthopedic problems.
  • Dress in gym clothes and wear tennis shoes.
  • Be punctual. Arrive 5 minutes early if possible.
  • Meet the Instructor at the desk in the fitness center.

Session Dates & Times:

  • Contact Rochelle Duncan to set up a time and date
  • 573-819-2139 or rochelledncn@gmail.com

Fee: $40 Y-member only (includes certificate and ID bracelet)

KIDZ N WEIGHTS [Register]
For Y-members ages 11-14, this class teaches:

  • proper use of equipment,
  • fitness floor etiquette,
  • correct exercise form and range of motion,
  • general anatomy.

The class is limited to 6 participants. Registration for each session closes 3 days prior to the first class. After completion the individual will be certified to use the YMCA Fitness Centers with adult accompaniment in the fitness center.

First Class Preparation

  • Bring a medical release from your doctor, if you’ve had health or orthopedic problems.
  • Dress in gym clothes and wear tennis shoes.
  • Be punctual.  Arrive 5 minutes early if possible.
  • Meet the Instructor at the desk in the fitness center.

Session Dates & Times:

  • Contact Rochelle Duncan to set up a time and date
  • 573-819-2139 or rochelledncn@gmail.com

Fee: $40 Y-member only (includes certificate and ID bracelet)

PLEASE NOTE: Children under the age of 14 are not allowed in any fitness center until they have passed the appropriate training class and are accompanied by an adult.