No current enrollment
MU Physical Therapist David Nelson will be instructing a weightlifting class each quarter. Participants will learn to properly execute one of the following lifts – dead lift, squat, overhead press, and clean. This program is recommended for the avid weightlifter trying to ensure proper form or a novice wanting to learn safe technique.
Technique: Overhead Press
Age: 13 years and older
Session: December 18th
Time: 4:30 – 6:00 p.m.
Location: YMCA Fitness Center
Fee: Free to Y-members/$10 Non-members
* More sessions to come in the future