HPI trainer Victoria Hoover will teach running mechanics to develop overall linear speed and change of direction, proper warm ups, technique, movement plane strength exercises, force transfer development, plyometric training, and much more!
Instructor: Victoria Hoover
Grades: 6th – 8th
Session: January 21st – February 27th
Days: Tuesdays and Thursdays
Time: 6:30a.m. – 7:30a.m.
Location: YMCA Group Exercise Room
Fee: $45 Y-member; $75 Non-member