Speed & Agility Camp

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HPI trainer Victoria Hoover will teach running mechanics to develop overall linear speed and change of direction, proper warm ups, technique, movement plane strength exercises, force transfer development, plyometric training, and much more!

Instructor: Victoria Hoover

Grades: 6th- 8th

Session: January 21st – February 27th

Days: Tuesdays and Thursdays

Time: 6:30a.m. – 7:30a.m.

Location: YMCA Group Exercise Room

Fee: $45 Y-member; $75 Non-member